Brett Favre Muscles


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During the three weeks before training camp, Croner and Favre focused on exercises that were quarterback-specific. Five days a week, they got up at 7 AM and went through a hellish 60 to 75 minute workout that simulated what Favre might go through in a typical game (i.e- sprinting and scrambling out of the pocket, launching bombs, and getting knocked to the ground dozens of times). Favre gave himself two days of rest from this to keep his body fresh. It’s important that any athlete gives himself some days off for proper recovery.